Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading
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Welcome to Tiffanie Denise Fitness
Welcome! Do you want to lose weight, feel great, get healthy, and regain your confidence? Well, look no further! I would love to help you in your journey to the new and improved YOU. Let me share with you how I lost over 80 pounds. If it worked for me, it’ll work for you. Are you ready to commit to a better YOU? I am. I still have 15 pounds to shed. Decide. Commit. Succeed. Let’s GO!
Recent Articles
How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading
Finding a way to sculpt a firmer backside and thighs is a goal of many. How about a set of 4 moves you can add to your routine that work... Continue Reading
"Action expresses priorities."
~Mahatma Gandhi